For women over 40 · Liver & metabolic wellness

Protect Your Liver.
Protect Your Future.

Fatty liver. Insulin resistance. Stubborn weight. Low energy. Menopause-related changes. You don't have to figure out every next step alone.

Meet the 12-week CLEAR Liver Method™ — practical education, live coaching, and encouragement for habits that fit real life.

Explore the ProgramBook a Free Call
Lisa Courtney, The Liver Lady
Does this sound familiar?

You're doing your best.
But you're still searching for answers.

You want to care for your liver, support healthier blood sugar, feel more confident about food, and create routines you can actually keep. What you don't need is another extreme plan.

Overwhelmed by advice?

One article says one thing. The next says the opposite. It can be hard to know what matters.

Tired of starting over?

Busy schedules and family life can make strict plans feel impossible to maintain.

Looking for real support?

Education is helpful. Having someone to guide and encourage you can make it easier to apply.

What makes this different

Information isn't everything.
Support changes the experience.

Trying to do it alone
  • Conflicting online advice
  • Restrictive plans that don't last
  • Wondering which habits matter
  • Starting over after a busy week
  • Little encouragement or accountability
VS.
The CLEAR Liver Method™
  • Simple, science-informed education
  • Practical liver-friendly food choices
  • Five clear wellness pillars
  • Weekly live coaching and accountability
  • Small steps designed for real life
The signature program

The CLEAR Liver Method™

A 12-week coaching experience helping women over 40 understand liver and metabolic wellness and build habits they can continue beyond the program.

01

Liver-Friendly Nutrition

Everyday food choices to support liver and metabolic health.

02

Restorative Sleep

Simple rituals to build a more supportive nighttime routine.

03

Metabolic Movement

Consistent, realistic movement for your season of life.

04

Targeted Liver Support

Learn how to make thoughtful, informed wellness decisions.

05

Lower-Toxin Living

Practical ways to reduce avoidable everyday exposures.

Join the 12-Week Program
Your 12-week path

Week by week.
Step by step.

We build a foundation first, then practice and strengthen your routines over time.

Weeks 1–2

Start with clarity

Understand fatty liver and metabolic health, identify priorities, and begin simple foundational habits.

Weeks 3–4

Nourish your body

Explore balanced meals, protein, fiber, and practical ways to eat well without rigid rules.

Weeks 5–6

Move & restore

Build approachable movement and sleep routines that fit your schedule.

Weeks 7–8

Support everyday wellness

Discuss stress, lifestyle exposures, and sustainable daily choices.

Weeks 9–10

Strengthen consistency

Work through common obstacles, busy weeks, and the urge to start over.

Weeks 11–12

Carry it forward

Review what you've learned and create a realistic plan for the months ahead.

Weekly themes are an overview of the coaching experience and may be adapted to participants' needs.

What you receive

Real education.
Real-life encouragement.

12 weeks of guidance

Structured liver and metabolic wellness education with practical takeaways.

Weekly live coaching

Group sessions and opportunities to ask questions.

Accountability

Support to help turn new knowledge into repeatable routines.

My personal journey

35 pounds lost.
A new purpose found.

My journey changed more than my appearance. It changed how I approached my health — and why I now help other women take their liver health seriously.

Lisa's original before photograph in a black-and-white patterned dress
BEFORE
Lisa's original after photograph outdoors in a green top
AFTER

My personal experience. Individual results vary; weight change is not a guaranteed program outcome.

Lisa Courtney
Meet your coach

I've been where you are.

Hi, I'm Lisa Courtney — The Liver Lady and a Certified Holistic Gut & Liver Wellness Coach.

My mission is deeply personal. I lost my mother to liver cancer, and my cousin later died after fatty liver disease progressed to cirrhosis. When I was diagnosed with fatty liver myself, I knew I wanted to understand what I could do to support my health.

Through changes to my nutrition and lifestyle, I lost 35 pounds and found a purpose in helping other women learn about their liver and metabolic wellness.

My goal is to make liver-health education easier to understand and everyday change feel possible.

Protect Your Liver. Protect Your Future. Rise & Restore!

Let's Talk
Twelve weeks from now

Imagine feeling more confident
about your next healthy choice.

Not because you followed a perfect plan, but because you've learned what matters, practiced it, and built a routine that belongs to you.

See How to Join
Your investment in yourself

Everything you need
to get started.

12-Week CLEAR Liver Method™

Structured education, weekly live coaching, practical nutrition, sleep, movement, lifestyle guidance, and accountability for women 40+.

Ready to begin? Select the enrollment button to see the secure checkout details.

Next cohort starts October 12, 2026

Enroll Now — Secure CheckoutBook a Free Discovery Call
Common questions

You probably have
a few questions.

I'm newly diagnosed with fatty liver. Is this for me?

Yes. The program begins with foundational education and everyday lifestyle habits. Your medical provider should remain involved in diagnosis, testing, and treatment decisions.

Is this a generic meal plan?

No. The emphasis is on understanding liver-friendly nutrition and making flexible choices that fit your preferences and real life, rather than following a rigid one-size-fits-all diet.

What if I also have insulin resistance or menopause-related changes?

These are common concerns among women over 40 and are included in the program's metabolic wellness education. Individual medical treatment is handled by your healthcare professional.

What if I don't have much time?

We focus on manageable changes and practical routines that can fit busy schedules. Consistency matters more than perfection.

Will I receive live support?

Yes. Weekly live group coaching and opportunities for questions are part of the 12-week experience.

Does this replace medical care?

No. This is an education and lifestyle coaching program, not medical diagnosis or treatment. Continue working with your healthcare team.

How do I enroll?

Use any Enroll Now button to visit the secure Stripe checkout, or book a free call if you'd like to discuss the program first.

Your next step

You deserve support
that works with your life.

Stop guessing. Start building healthier habits, one practical step at a time.

Next cohort starts October 12, 2026

Join The CLEAR Liver Method™Schedule a Free Call